Welcome to My Blog

Substitutes, anyone? Hi there, in last week’s post I promised you the substitutions for some common plastic household items and here they are: REMEMBER!! There is always going to be some form of plastic exposure due to the modern environment. Make changes and enable...

Your liver needs your help... Hello again. If you have been following my posts, then I bet your head is still spinning from all the liver info I provided. It’s only fitting that this is our next post. Well, it’s cheap, convenient and all over the place. It is in...

Why Am I Tired? Besides the obvious reasons:  Work, kids, Netflix marathons, constant video/computer stimulation, mental stress. You name it, all of it causes mental/physical fatigue.  I am talking about the most overlooked reason. Sluggish liver syndrome. That’s it...

The ugly side of dairy... This week we have an interesting subject to discuss. This topic is controversial, not really taught in medical, nursing or pharmacy colleges. Curious yet? I hope so. The topic is food sensitivities. They are different than allergies....

Don't BBQ Your System Hi, I’m back. Ready to bring some new info and great stuff on the horizon. If you have been following my words of wisdom, then you know we left off at joint health. Now we’re heating things up. Let’s briefly discuss the subtle signs that...

What do you and your ironing board have in common? Don’t know, let me help you. You’re both stiff. Ever hear the expression you feel stiff as a board? We have all been there sometime in our life. We bend down to pet our dog or stroke our cat, we been sitting too long...