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New articles every week!

7 Benefits of Cucumbers

Fruits and Veggies... Let's talk about something almost everyone puts in their salads. It’s the amazing cucumbers, yes you think of them as a veggie but they really are in the fruit family. After I tell you about how great they are, I am sure you will feel guilty from...

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The Stress of Anxiety

Hello all! This week we are going to discuss a more serious topic, it affects millions, it can be mild, or lasting years and become chronic. Sometimes it can be debilitating. This condition is connected to dietary factors, lifestyle, and other health conditions....

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A Little Extra

Hi everyone, this is for you foodies out there. You all have heard about coconut oil, but our forgotten cousin, Olive Oil is just or even more beneficial. There is an extreme amount of health benefits of olive oil, but it must be extra virgin cold-pressed only! It is...

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How Do You Sleep?

Well I hope you have been following these posts and passing them on to friends. Education, that’s what it’s all about. I take the time to pass on this valuable information for you and the community. A step toward all of you living healthier happier lives. I talk about...

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