Dairy Getting the Bye!

The ugly side of dairy… This week we have an interesting subject to discuss. This topic is controversial, not really taught in medical, nursing or pharmacy colleges. Curious yet? I hope so. The topic is food sensitivities. They are different than allergies....

Don’t BBQ Your System

Don’t BBQ Your System Hi, I’m back. Ready to bring some new info and great stuff on the horizon. If you have been following my words of wisdom, then you know we left off at joint health. Now we’re heating things up. Let’s briefly discuss the subtle signs that...

Snap, Crackle, Pop!

What do you and your ironing board have in common? Don’t know, let me help you. You’re both stiff. Ever hear the expression you feel stiff as a board? We have all been there sometime in our life. We bend down to pet our dog or stroke our cat, we been sitting too long...